Goals

Why You Struggle With Health Goals (It’s Not About Discipline)

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Struggling with Health Goals

You don’t struggle with health because you’re lazy. You struggle because your nervous system is trying to protect you. Stress, exhaustion, and emotional overwhelm can drive behavior more than motivation does. You can set goals.Plan meals.Buy the gym membership.But if your system is overloaded, it will choose comfort and familiarity every time. Sometimes progress even … Read more

Make Your Goals Happen

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make your goals happen

Make Your Goals Happen Have you ever set a goal……and then, a few weeks later, it quietly faded into the background? Maybe it was something small, like exercising more.Or something big, like starting a new business or learning a new skill. You had the motivation, but life got in the way. We’ve all been there. … Read more